Yes, my friend, totally agree. Your list is most helpful. Example: Here it is almost 6pm on a Saturday and I am feeling guilty because I am so far behind on my reading, responding not to mention my own writing. I am spending most of today reading my favorite writers on Medium, totally enjoying myself. Yet I cannot understand why, as it has been 8 days since my last post, that I am so far behind and have accomplished so little. Your list shines some light of understanding for me, Suntonu. Thank you.
P.S. Yes, you are right. Slowly implement, not all at once!ππ